WebAdaptive onboarding
Collects a required goal plus preferences and optional consented constraints to shape supported setup paths.
- Evidence
- Goal required; preferences, equipment and health context optional.
- Can be unavailable
- Advice dependent on context that was skipped or not consented.
- Source and boundary
- Stored profile is authoritative; health fields follow consent rules.
WebReadiness and feedback
A quick, skippable check-in and post-workout feedback can provide context for future deterministic recommendations.
- Evidence
- Optional sleep, fatigue, soreness, motivation, stress, symptoms, time and challenge inputs.
- Can be unavailable
- No readiness-derived context when skipped or consent is absent.
- Source and boundary
- Server-authored safety state; not diagnosis or clearance.
WebAssessments
Supports recommended protocols, completion history, comparisons and an optional source workout without requiring a maximal 2k.
- Evidence
- Completed protocol or suitable supported workout evidence.
- Can be unavailable
- Comparison when history or comparable evidence is missing.
- Source and boundary
- Assessment service and recorded evidence; safety state can limit presentation.
WebWorkout analysis
History and filtering with supported metrics, PM5 v2 evidence, provenance, confidence and explicit missing reasons.
- Evidence
- Imported or recorded workout, splits or normalized samples.
- Can be unavailable
- Any metric not present or safely derivable.
- Source and boundary
- Workout record and deterministic calculations; no fabricated values.
WebRecommendations
A structured next-workout record, athlete decisions, feedback, and an optional explanation of deterministic facts.
- Evidence
- Supported profile, goal, readiness, history, assessment and feedback inputs.
- Can be unavailable
- Targets or rationale that lack required evidence.
- Source and boundary
- API record is authoritative; optional AI cannot alter it.
WebProgress
Dashboard trends, personal-best or ghost references, goals and adherence based on supported history.
- Evidence
- Comparable supported workout and goal records.
- Can be unavailable
- Trends, PB references or adherence with insufficient history.
- Source and boundary
- Stored workout and goal records; not a performance promise.
WebProjections
Goal and sustainable-performance estimates with ranges, assumptions, evidence and confidence.
- Evidence
- Suitable historical performance and profile context.
- Can be unavailable
- Estimate when history is insufficient or incompatible.
- Source and boundary
- Deterministic service; not a guarantee, target or medical clearance.
WebPlanning tools
Workout builder, training load, plateau context, race simulation and coaching history where inputs support them.
- Evidence
- Profile, history, goals and relevant workout structure.
- Can be unavailable
- Load or simulations without enough compatible evidence.
- Source and boundary
- Deterministic calculations; contextual estimates, not safety guarantees.
WebAthlete-controlled reports
Create a private preview containing only the sections you choose; health is off by default.
- Evidence
- Selected supported profile, workout, progress or health sections.
- Can be unavailable
- Sections with no evidence or required consent.
- Source and boundary
- Preview is not automatically sent or shared; health is separately consent-gated.